3 Ways of Achieving Holistic Body Fitness

Body fitness is essential in attaining great health and wellness. This is made possible through systematic training that is geared to stabilize muscles of the neck, hips, lower and upper back parts of the body. In addition, training the body through exercises, results in improving cardiac-respiratory wellness, decreasing risk of injury and illness of a person.

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To achieve holistic body fitness, mobility and flexible training, energy system development and cross training are used, they lead to muscle stabilization and internal body balance. Moreover, multiplanar movements of the body in exercises produce effects of stabilized body mechanisms and generate internal balance. The important holistic training exercises are as follows:

Mobility and Flexible Training

These exercises are important in enhancing endurance and strength of the body. Mobility and flexible training exercises increase body functions, improve body posture, lubricate joints and decrease tension in the muscles. The exercises include body stretching, running and body movements such as squats, Olympic lifts and knee and elbow exercises.

Energy System Development

This crucial training is undertaken by taking note of individual body energy requirements of a person. This information is then used to provide nutritional advice which is used in dietary changes. Dietary energy subscriptions contribute in supporting body balance through providing a guide in loss of fats. In addition, there is the effect of developing the body energy system whereby inadequate energy can be developed by supplemented nutrition guides, they result in build up of muscles.

Cross Training

This involves varying of the work out schedules of the body. The exercises in cross training contribute to fitness by creating goals and vary in their execution. They include: pumping weight, biking and sporting in general. Cross training may also involve conditioning exercises which increase endurance, strength and improve elasticity of muscles in the body. Further, cross training optimizes nerve responses in the body; this increases adaptability to new exercises and environments. The most important effect of cross training is to prevent injury of the body.

Advantages of Achieving Fitness

Fitness enhances general well being of a person which has the impact of promoting body recovery from injuries.

Fitness facilitates the body renewal in state of mind and also rejuvenates the body.

Fitness trains the body in endurance when engaging in different types of sports and can also be used to rehabilitate injuries that occur while engaging in different exercises.

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In conclusion, body fitness is important and can be attained through integrating different types of exercises to the body. These include flexible and mobility training, energy system development and cross training exercises.

Also check out: Advantages of Using Flex Belt to Tone your Abs

Advantages of Using Flex Belt to Tone your Abs

Flex belt is an abs toning health and fitness devise. It helps in toning abs in a less strenuous way. It delivers tiny electrical signals that penetrate abdomen area and leads to the contraction of muscle. This makes the muscles to get hardened and allow the toning of the abs. By using this device you will be able to tone your abs just like when you do sit ups and crunches. Here are more benefits of using flex belt.flex belt

Effort saving

When using this device you will not put a lot of efforts as you attain your fitness. It is a belt and you are just required to strap it around your waist in order to tone the abs. Thus, you tone the abs with less effort. If you have restrictions for intensive workouts, this is a perfect devise for you because you will be able to tone your abs without a lot of workouts.

Save time

By using flex belt to tone your abs, you will not be really working. You can use it as you continue carrying out other tasks or use it while still driving. Thus, if you have a busy schedule, you will be able save time you would have spent in the gym by wearing the belt and still get positive results.


You can move with your belt to any place you want. You can keep it with you and move with it whenever you want to go. You can also store it even inside your bag or cup board. In addition to being flexible tool, it is also a space saving device unlike other abs toning tools that may take a lot of space in your room. Read these unbiased flex belt reviews.

Bottom line

To ensure that you get positive results by using the belt, make sure you strap it well around your waist. If you do not know how to use it effectively, always seek guidance from a professional.

Also check this: My Motto This Year

My Motto This Year

When I was in my teens, I used to weigh 42 kg or around 92.5 pounds, and that’s why my BMI was completely fine. I enjoyed this state of fitness until my late 20s, then I got my married in my late 30s and got pregnant before 40. I did not foresee any problem until I gave birth to a healthy baby girl who loves to breastfeed every now and then, leaving me hungry all the time!

Maybe if I came across yacon syrup after pregnancy, I would not have had trouble losing weight. I love syrups on my pancakes, on plain bread, and even on my ice cream! Imagine how much sugar is in ordinary syrups and I’m not even the type who counts calories. Where to buy yacon syrup?

I have grown to love eating sweets months after giving birth and a lot of oily foods too. I think you truly become what you eat. Never did I plan on getting fat, but it’s obvious that I’m becoming more and more rotund throughout the years. Of course, I’m well aware that obesity is among the deadliest health issues.

In my case, my undisciplined eating habits were the culprit so I gained some weight and reached 50 kg or around 114.6 pounds. However, I resolved to change this habit before it’s too late, so I searched for an effective diet plan and fitness regimen that fits my lifestyle. I realized that I need to “eat healthy to become healthy” and that should be my motto this year.

Solutions I Discovered to Help Me Lose Weight

If I have a problem I don’t know the answer to, the first thing that I do is boot up my desktop and hope that Google can address my situation. This is what I did when it came to a point where the pairs of pants I can wear are becoming fewer and fewer each month. Fortunately, I’ve discovered a few ways in which my extra belly fat would be eliminated.

Remove extra fat

Initially, I was looking for foods that will prevent my tummy from getting bigger even without reducing the size of my meal. The funny thing is that I ended up buying a low-fat cookbook. Indeed, this is a great way to start if you are really serious about slimming down.

I didn’t think that a mere cookbook would be enough to make me shed those extra pounds I’ve been in dire need of getting rid of. So I searched the internet and somehow landed on a site mentioning how great saffron extract is for losing weight. For any unknowing individual, it’s normal to ask yourself “does saffron extract work?”, which led me to do a quick research.

I discovered that saffron extract can help relieve depression, but of course this is not helpful for me, since I’m not really the stress-eating kind of person. It is also said to help people who are suffering from baldness, coughs, or asthma, but then again, I don’t have these conditions. The nice fact I learned about saffron extract is how it makes for an effective weight loss solution by reducing cravings.

Craving for the foods you like is something you can’t easily fight, and this is one of my primary issues. But if saffron extract can reduce my cravings, I guess there’s not much I should be hesitant about regarding this kind of product.

My Weight Loss Journey

A lot of people have been trying to lose weight and have better form for so long, but so many of them just keep falling short and giving up. In my opinion, this is because they lack the proper motivation. Think of it this way – instead of focusing on the part that makes you cringe (diets, exercise), why not think about how much better you’ll feel and look when you’ve achieved your goals.

When I made the decision that I wanted to lose weight for my health – and let’s be honest, for my appearance as well – I stumbled upon natural advanced Garcinia Cambogia extract. I’ve been hearing a lot about it but it wasn’t until a friend recommended it to me that I really started learning about it.

I found out that the supplement is actually an Asian fruit used in traditional cooking – both as a spice and as a way for people to feel fuller after a meal. Today, it’s clear that it has fat blocking, appetite suppressant and serotonin regulating properties. All of these contribute to the main goal – losing weight and being to maintain a good and healthy body image.

Personally, I love this supplement. The fact that it is all-natural and doesn’t require me to hit the gym every single day of the week is already a win for me.


I have tried my fair share of weight loss pills in the past, and unlike those, Garcinia has proven to be different and quite enjoyable to use. This is because there are no side effects if you take it properly. It helps decrease the fat in the belly – one of the most common problem areas. It is a great aid for emotional eaters, too, because it increases serotonin levels which in turn result to better, balanced moods.

My Weight Loss Journey